Work Your Core: All You Need to Know About Pilates

Pilates ExercisesPilates may sound complex and intimidating, but it is actually not a complicated exercise method. This form of workout is an easy way to having a nice figure – flat abdomen and toned thighs. It is a low-impact physical activity that can strengthen your core muscles while improving your flexibility, balance and posture. In most cases, all you need is a mat!

Here are some more bits of valuable information about Pilates.

What is Pilates?

Pilates is a form of exercise that uses low-impact movements that promote flexibility, endurance and muscle strength. It is based on the principles of physical trainer Joseph Pilates who developed the exercise in the early 1900s. It is closely similar to calisthenics. In fact, some people call this method the ultimate form of calisthenics.

Pilates involves the use of the abdominals, lower back, hips, and thighs and serves as a mind-body exercise. It requires mental focus while performing the physical movements. It takes a lot of concentration to do the movements right, according to Life Ready Physio. The routine used normally includes 25 to 50 repetitive strength exercises.

What makes it different?

Pilates is different from other forms of exercise because it involves a lower chance of injury. Its low-impact nature makes it highly beneficial to people who don’t like strenuous activities. The main idea is to achieve the correct form rather than going for the burn – the quality of movement matters more than the quantity. It involves precise movements combined with certain breathing techniques.

Who can benefit from it?

Some people think that Pilates is only for athletes and professional dancers. These people were the first to adopt this method of exercise. This doesn’t mean they are the only ones who can benefit from it.

It is a great choice for people who wish to improve their core strength, posture, flexibility and balance. Those with back pain may also benefit from performing Pilates. However, anyone who is older than 40, has health issues or hasn’t exercised for some time may have to consult first with their doctor.

Learn about Pilates and its benefits by consulting a reputable clinic.