Eating disorder should not be taken lightly. It's more than one’s abnormal relationship with food. If you are someone or know someone who is suffering from eating disorder, the first step to deal with it is to educate yourself. After that, it’s important to take charge and seek eating disorders treatment before it destroys your body and your spirit.
According to National Institute of Mental Health, anorexia nervosa and bulimia nervosa are two common eating disorders that affect millions of men and women. People affected with anorexia nervosa see themselves as overweight when in reality they are severely underweight. Unlike anorexia nervosa, people with bulimia nervosa are usually normal in weight. However, they often have episodes of binge-eating followed by a feeling of guilt because of overeating. This will lead to forced vomiting, fasting, excessive exercise, or a combination of these behaviors.
The eating disorder is a case that should not be taken lightly. In the event that the disorder becomes serious, it can cause major health problems and eventually cause death. To be able to prevent this and to claim your life back, you need to undergo eating disorders treatment.
Help Guide website listed a guideline on how to begin eating disorders treatment and recovery. The first step is to learn and listen to the body. To trust yourself and love yourself again. These are the major foundations to a really successful transition.
Ask for Help
When you realize that you are suffering from eating disorder the important thing to remember is that you don’t have to go through it alone. It might be embarrassing to admit that something is wrong with you but having your family, friends, and people who are supportive will be essential in your recovery.
Find a Specialist
There are plenty of health care professionals that can help you win your life back. It’s also important to find someone you are comfortable with and one who would make you feel accepted and comfortable. He or she will develop a treatment plan which may include inpatient treatment, group therapy, eating disorder education, and medical monitoring.
When you have all of these in place, really commit to the plan. Eating disorders treatment is there and the possibility of a full recovery is real. It can be achieved.