Everybody needs vitamin D — a deficiency of the sunshine vitamin, in fact, leads to symptoms such as bone pain and muscle weakness. It is no surprise that physicians prescribe vitamin D to individuals with osteoporosis. In fact, Dr. Kromo, an institute that specializes in the treatment of rheumatic disease, says that while vitamin D could potentially lower the risk of developing the osteoporosis in the future, it should go hand in hand with treatment from a doctor familiar with the disease too.
In what ways can vitamin D help those suffering with bone loss, though?
The Right Dosage of Vitamin D Lowers the Risk of Falls
The elderly are at a higher risk of falls. Medscape reports that 9.6% of adults aged 65 and older have fallen at least once in the past three months. Accidents such as these can affect the quality of life of any senior citizen, as it leads to emergency room visits and hip fractures.
Fortunately, vitamin D supplementation improves muscle strength. In fact, the vitamin gets fast-twitch muscle fibers working — the muscle the body uses for sudden bursts of movement, which is helpful when preventing a fall. Patients should be careful not to take high doses of the vitamin, however, as it could lead to the opposite effect.
A Slow but Effective Remedy for Bone Loss
Calcium is an essential mineral needed to maintain strong and healthy bones. A lack of sufficient calcium in one’s diet, in fact, leads to a higher risk of developing osteoporosis. Vitamin D also plays a major role in maintaining bone health, as it allows the intestines to absorb calcium from food easier.
While vitamin D and calcium alone can’t help patients fully recover from osteoporosis, they do play a big part in slowing down the process of bone loss. In fact, calcium and vitamin D taken together can build more bone while a patient is younger and slows down the onset of osteoporosis as a person ages. On a similar vein, studies show that daily doses of vitamin D can reduce the risk of fractures among the elderly by about 10-15%.
The sunshine vitamin may well be a useful drug for those suffering from osteoporosis. Fully depending on the vitamin, however, will not lead to avoidance of the condition altogether, as it relies on a healthy way of living as well.