Treat Diabetes Naturally: Here are Some Hacks for Good Health

Good Health DietDiabetes affects many people from all walks of life. This growing epidemic has increased over the past years. Though there are treatment regimens recommended for diabetes, treating it the natural way may solve the problem.

In the United States, around 29.1 million people had diabetes in 2012. Over the last four years, doctors expect that the numbers increased. However, of the 29.1 million, 8.1 million do not know that they are diabetics. This means that they are undiagnosed.

Diabetes remains to be the 7th leading cause of death in the United States. Many doctors provide interventions for people with diabetes but these usually entail medicines. At present, however, a lot of natural regimens emerged to help reverse diabetes and its complications.

  1. Use of Vitamins, Minerals And Nutrition-Based Therapies

The use of essential vitamins, minerals and other nutrition-based therapies increased in the United States over the past few years. Diabetes is a lifetime disease and if it’s not treated or reverse, it could lead to serious complications.

Vitamins and minerals play different roles in the body. In the past, healthcare professionals focused on using nutrients to prevent deficiency diseases like pellagra, rickets, and scurvy. However, as the understanding about these nutrients grew, it became clear that they can act in far broader ways.

Nutritional support is the key component of reversing diabetes. This is important because diabetes is a nutritional wasting disease. When there is elevated blood sugar levels, it creates a diuretic effect that causes substantial loss of nutrients in the urine. Hence, people with type 2 diabetes will have reduced important water-soluble vitamins and minerals.

Consuming foods and supplements rich in vitamins and minerals help support the body’s ability to use insulin. This helps maintain healthy blood sugar levels. Dr. Joel Wallach says that cure for diabetes requires the consumption of supplements containing potent nutrients to reverse the disease.

  1. Intermittent Fasting

Metabolism problems like obesity and type 2 diabetes lead to various complications including cardiovascular diseases. Intermittent fasting help in promoting positive changes in the levels of blood sugar in the body.

Aside from effectiveness in maintaining a healthy blood sugar level, intermittent fasting promotes healthier lipid profiles, decreased inflammatory responses and low oxidative stress.

  1. Exercise and Physical Activity

A sedentary lifestyle may lead to various diseases including diabetes and heart problems. That is why exercise is needed to improve insulin resistance and help maintain adequate weight.

Various medicines and treatment options can improve the quality of life of people suffering from diabetes. However, these medicines could also take a toll on other parts of the body like the liver and kidneys.

Health experts recommend natural ways of reversing diabetes through supplements and regular physical activity.