The Power of Protein: Why is it Important for the Body?

The Power of ProteinProtein is considered to be one of the essential building blocks of life, as it supports several structures in your body. Your nails and hair are in fact mostly made of this nutrient. Other than that, protein provides many functions to your body. Here are some of the benefits of protein:

Cell & Tissue Reconstruction

Damaged cells and tissues in the body rely on protein, as it can help rebuild, repair and replace them. Without this mineral, it would be impossible to bring back your normal bodily function in its original pace. Whether in food or drinks, noted that protein intake is something you shouldn’t ignore in your diet.

Building Blocks of Life

Along with carbohydrates and fat, protein is also considered as a macronutrient. This means your body needs a large amount of it to survive and function properly. It is best to include protein-rich food in your daily diet because the body doesn’t stock it, unlike fat and carbohydrates. Here are some examples of food that are rich in protein:

  • Beans
  • Cheese
  • Egg
  • Fish
  • Grains
  • Meat
  • Seeds & Nuts
  • Yogurt
Good Workout Supplement

Most weight-loss programs would require you to take out or reduce certain portions of meals. This doesn’t apply to protein, though. In fact, most health experts would even encourage you to increase or maintain your normal protein intake. It is a good workout supplement that replenishes the loss energy in the body and supports the muscles and body throughout your fitness course.

Faster Recovery

Another important benefit of protein is it boosts the recovery time of any broken tissue, muscle or cells in the body. It contributes to the overall repair and reconstruction of damaged body parts, which makes your muscles leaner and reduces the chances of any loss of it.

Protein is indeed one of the most important nutrients in your body. If you want to lead a healthier and happier lifestyle, make it a habit to include protein-filled food in your everyday diet, along with nutrient- and vitamin-rich meals.