Surefire Ways to Improve Mental Health

A Scanned Brain The brain works twenty-four hours a day, seven times a week. It never stops working and it won’t hurt to give it a nice little treat. Maintaining and improving brain health is important to lead a happy and fulfilling life. Here are some effective ways to ensure optimum brain health:

Brain Exercise: A Different Approach

No doubt, it is fun to take brainteasers online and it makes you feel good when you are able to answer riddles on your own. These tests, however, are limited to just enhancing your brain activity. You can kick it up a notch and exercise your brain while learn something new.

Learning something, no matter how small and simple, is a good form of brain exercise. Those who take the time to study become more active. For instance, the elderly who try to learn how to use smartphones and tables get better at remembering tasks.

There are various new hobbies you can pick as well – knitting, painting, learning a new language, or playing a guitar or a piano.

Interestingly enough, pianists have far more “advanced” brains than an average person. They are simultaneously using their two hands in different ways to play 88 keys. Both the left and the right hemisphere of their brain are active, which means they can respond faster in a given situation.

Steinway & Sons Madison of Wisconsin agrees that if you take piano classes right now, there might be an improvement in your brain activity in just five days with only two hours of practice per day.

Daily Dose of DHA

You must be familiar with DHA as it is almost always mentioned in advertisements of fish products. DHA or docosahexaenoic acid is a form of fatty acid essential to the development of the mind and eyesight, especially in babies. It is commonly found in seafood, including anchovies, salmon, sardines, trout, and many others.

Keep these things in mind to enhance your brain. They are simple yet they definitely can go a long way in keeping your brain active and sharp for many years to come.