Stay Young Longer in 3 Ways

How You Can Stay Young LongerMany people spend a huge chunk of their lives looking for the fountain of youth. Some find it with the help of a cosmetic surgeon, which can cost a significant amount of money. For those who don’t want to (or don’t have the resources to) go under the knife, natural ways exist to let you to look young even as you age.

The Right Mix of Minerals and other experts noted that the body needs certain essential nutrients to keep it young even as a person ages. You can either get these through the intake of supplements prescribed by a doctor and backed by science, or you can change your diet to get these. Some food contains the vitamins and minerals you need to keep you younger as the years pass by. Staying away from high-carbohydrate, sugary and bad cholesterol keeps you fresh looking and disease-free.

Use Sunscreen Regularly

Sun exposure accounts for about 80% of the visible signs of aging on the skin and face. According to a study conducted in 2013, people in their 40s who are under the sun for extended periods appear around five years older compared to those who stay in the shade for longer.

The UV rays of the sun damage the skin and may cause dilated pores, wrinkles, fine lines, brown spots and other blemishes that make a person look older. To counter these damaging effects, it’s important to apply sunscreen regularly. A product that has SPF 15 or higher is ideal to stay protected, reapply every two hours to get the best results.

Stay Physically Active

To look and feel young, regular exercise is important. Whether it’s yoga or lifting weights, you shouldn’t stop exercising with age as an excuse. The body needs to keep moving to stay firm and fresh. When you exercise, you revitalize your body and stay healthy as well.

Stay and look young with these practices. Watch what you eat, enjoy life, love often, and exercise to keep the fountain of youth flowing.