Even amidst the growing popularity of training regimens, running is still one of the most enjoyed physical activities by many. After all, you don’t have to pay for costly club fees. Find a suitable running route and you can burn calories like you would in a gym.
If you’re going to take running seriously, you need to steer clear of injuries. While no one is immune to injuries, it helps to know what cause them. If you want to break your PR and run another race, you need to avoid these common causes of running injuries.
Deep Vein Thrombosis
Deep vein thrombosis (DVT) is when the blood clot in one or more deep veins in the body, usually the legs. Long-distance runners, especially the ultra-marathoners, are prone to DVTs. This is because they follow prolonged strenuous running with extended periods of rest or inactivity. This may result in swelling of their legs and feet. Constant leg pain is also among the symptoms of DVT, so consult medical help immediately if you feel pain.
This can be bothersome and, in worse cases, intensely painful. It is the sharp sensation at the base of the heel when running. Overtraining and improper use of footwear is often the cause of the inflammation of the heel’s base. You need to buy a shoe that fits snugly and do stretching exercises properly to help your foot recover.
Like plantar fasciitis, Achilles tendinitis can be annoying but tremendously painful in extreme situations. It takes a longer time to heal, too. Overtraining and overuse of tight lower leg muscles can strain the Achilles tendon, which may lead to inflammation. It’s best to see medical professionals immediately for proper care.
Running is undeniably one of the most effective exercises. If you want to step-up your game and be fit, it’s wise to avoid injuries by knowing more about them. After all, you’ll be able to run farther and faster when you’re injury-free.