It is frustrating to see the numbers on the scale when you know you’re living much healthier than before. You eat healthy foods, follow a regular fitness routine, and get enough sleep, but still don’t lose weight. It is normal to wonder why it is not working or what it is that you’re doing wrong. You have your reasons for thinking so, as some of the little things you do and don’t do can sabotage your weight loss efforts.
Eating Too Little
It may sound contradicting, but eating too little and choosing foods with low calories can backfire. The same is true for skipping meals – it will cause you to burn calories more slowly. This is why it is best to have a balanced diet and eat at the right time. More importantly, avoid diets with extremely low-calorie counts. Note that some of the low-calorie foods are filled with chemical additives and extra sugar/sodium.
Overeating Healthy Food
It is nice that you are eating good stuff, but keep in mind that they are not completely calorie-free. This is true for avocados, nuts, dark chocolate, and whole-wheat pasta. Be sure to watch how much you consume. While healthy foods can do your body good, eating too much can spell trouble. London Weight Management also suggests practising portion control when eating.
Focusing Only on Cardio
Cardio workouts like running are good for your health, but it is not the only way to lose pounds. Lifting weight is also important. Apart from strengthening your joints, it also increases your metabolic rate and builds muscle mass. Note that with an improved metabolism, you can burn calories better. Be sure, however, not to work out on an empty stomach, as it causes you to burn calories from muscle, not fat.
These are just a few of the reasons you’re not losing weight. Other culprits include eating while standing up, dining out most of the time, and being too stressed. It is also best to contact weight loss experts to help you lose unwanted pounds the right way.