You have a range of options for treating neck pain at home, but which ones are best for your case? Although you must always consult with a healthcare professional for treatment, the following could give you an idea of the most common options people do at home to alleviate their neck pain.
Take Ample Stretch Breaks
If you find yourself sitting for hours, whether at work or home, schedule a simple stretching session at least every hour. You could easily strain your muscles, including the ones in your neck, when you keep yourself in a specific position for a long period of time.
Try this simple neck stretching exercise: Move your head to the left until you feel the stretch and hold the position for 30 seconds. Repeat on your right side. Next, do the same stretch, with the same rules, but with your head going towards your shoulder. If you feel significant pain instead of a comfortable stretch while doing these exercises, stop and consult with your doctor.
Use Heat and Ice to Relieve Neck Pain
Using a heat pack could relieve sore and tired neck muscles, while an ice pack could aid in decreasing inflammation and pain. Make sure to wrap the ice or heat pack in a clean cloth or towel. Apply for 20 minutes a couple of times a day.
Consider Pain Medications
You could find over the counter (OTC) medications at your local drugstore. For pain, consider acetaminophen. For inflammation and pain relief, consider NSAIDs or non-steroidal anti-inflammatory drugs like ibuprofen. However, Apollo Health and other licensed massage therapy experts in Salt Lake City noted that it’s still best to check with your doctor if you want to try pain medications.
What If You’re Still Experiencing Neck Pain?
Unfortunately, there are many things and conditions that could result in neck pain so it’s difficult to gauge if it would go away with home remedies or not.
It’s important to note that if you have attempted self-treatment for a couple of weeks, but still have neck pain, contact your doctor or chiropractor for professional treatment. This also applies if you feel other symptoms or if the pain starts to feel worse.