Both men and women get varicose veins. It’s also a common issue for older people. The problem with varicose veins goes beyond its swollen, and dark and blue appearance. The condition also causes itching, pain, and in rare cases, bleeding.
While complications are unusual, it’s important to get a checkup before the condition worsens. Your physician can determine if you need treatment or varicose veins procedure.
In most cases, you can follow home remedies to prevent progression. Here are four natural treatments to consider.
1. Apply essential oils.
Apply five drops of cypress oil to the affected area to help increase circulation. Other essential oils that may also help include peppermint, tea tree, and lavender essential oils.
2. Use natural herbs.
Bilberry and horse chestnut are popular folk remedies that have been scientifically proven to help with chronic venous insufficiency, which causes swelling and cramping. You can take them in tea or capsule form, or you can apply them as a lotion. Other herbs that may work are grapeseed extract and butcher’s broom.
3. Exercise regularly.
Exercise can also improve blood flow and lower inflammation. Walking, swimming, and cycling is low-impact exercises that can help relieve pressure in the lower body. You can also do leg lifts, side lunges, and bicycle legs.
4. Lose weight.
Overweight or obesity is a risk factor for varicose veins. Extra weight adds more pressure on your veins. It especially puts excess pressure on the large, superficial veins in your legs. Research shows that it’s harder to diagnose varicose veins in obese people because they go unnoticed until they become painful.
You can also use compression stockings and avoid standing or sitting for long periods. Overall, when you take better care of yourself, you may reduce the chance of developing varicose veins.
Varicose veins are mostly a cosmetic concern. If natural remedies don’t work and you start to feel pain, see a specialist.